There are endless reasons why bartenders need to stay healthy of mind and body. One of the main problems is when bartender injuries occur during work. This can lead to a lot of days off work and it can make working very painful.
If a bartender wants to avoid injury, the best approach is to always take the time to keep their body strong. This proves to be the most essential and reliable way to avoid injury. It is also important to be aware of the best way to conduct your day.
The following is a guide that is going to help you achieve the best results when trying to avoid bartender injuries.
Make sure that your body is strong and flexible to avoid bartender injuries
There are endless exercises that you can perform in order to keep your body in the best possible shape. One of the best ways to do this is by creating a specific schedule for you to workout at home or go to the gym.
Most bartenders have a very hectic schedules at work. This means that the best way to workout is to do it at home. Some people will workout early after waking up and then eat breakfast and get ready for work.
The goal is to always have enough time to do your workouts and avoid any distractions. Given that bartenders rarely have a specific sleeping schedule, the best thing is to simply workout as soon as you wake up.
There are many ways to handle this process, but it is great to workout early. The reason for this is that the sooner you get things done, the easier it is to handle the rest of your day. You are going to find it very easy to have the time to workout when you approach things this way.
Learn how to handle the tools at the bar
Bartender injuries are not just something that happens due to a back injury not a similar issue. They also happen due to cuts with knives and bumps with bottles. The tools at the bar are to be handled carefully in order to avoid any of those issues and this is always important.
The main thing that you should always consider is that bartender school can be a great idea. While bartending can be learned by experience, you will save yourself a lot of trial and error if you decide to go to a bartender school.
A great bartending school is always going to offer the details on how to handle tools. How to mix drinks, how to deal with guests, etc. The benefit of the bartender school is that you learn much faster and you learn the right way.
The sooner you learn something, the easier it is to ensure that you will get results. This is why the route of bartending school is ideal. You will learn much more by doing this than you would on your own. It also enhance your traits as a bartender.
What are common bartender injuries?
There are all kinds of bartender injuries that people have to deal with at all times. It is always important to consider this in order to avoid those issues. One of the most common injuries is when people end up with cutting themselves with knives. This happens when they are chopping fruits or vegetables for drinks.
You also have situations when people will be in a rush and they will twist their ankle. This one is also very common, but at least it is less messy than cutting yourself. When a bartender cuts himself, the wound needs to be cleaned fast and the bleeding needs to be stopped. This is a very common bartender injury.
You cannot expect to keep bartending if you are dripping blood all over the place and on people’s drinks. The sooner you handle the issue, the better. This is a very common injury and it is why all bartenders need to have a first aid kit ready at all times.
Another problem that is common to see in bartending is that people will injure their backs by making sudden movements. You need to be careful not to find yourself in this situation and it will always be a good way to handle things.
Do not lift anything heavy suddenly and always ask of help from other staff. Back injuries can be some of the worst things for a bartender. The biggest issue is that in many cases, the injury is difficult to heal due to lack of proper treatment.
Eat heathier foods
This is a thing that everyone should do regardless of their job, but it is essential for a bartender to be healthy. You need to consider that one of the biggest issues with bartending is that it is a highly energic job.
If you eat junk food and drink sodas, you are not going to get the required nutrients to achieve the best results. This is one of the reasons why a balanced diet can be crucial for your performance.
A good diet does not have to be only vegetables and fruits. You can also eat lean meats and pasta, but the goal is to avoid parties and foods that are fried and too salty. This depends on your health too and no one should ever go n ay type of diet changes without consulting with their doctor.
With that said, you would be surprised how much your life cha change if you drink more water, eat more vegetables, and cut back on the junk food. There is no nutritional value in junk food, and this can have an effect on your energy levels as well.
Never work without some rest to avoid bartender injuries
There are some situations when people will work all day after only sleeping for 4 or 5 hours. This is not that bad as long as it happens sporadically and we have all done it, but if you have been unable to sleep well for many days or only had 1 to 3 hours of sleep, you could end up injured due to poor coordination.
When the body lacks the required sleep for the best results, you will find that it is extremely difficult to achieve results. The main thing that you always need to consider is that sleep is like the fuel for your body. Just like an engine needs fuel, your body won’t go very far without it.
This is why you need to prioritize sleep over any other activity that is not related to work. If you feel like going out with friends or watching a movie, make sure it is not at the expense of optimal rest.
The main concern with this is that you are going to have a very hard time staying focused. This can lead to more potential in juries such as cuts, falls, and even burns. Keep in mind that some drinks even make use of flames to get that extra touch.
Never lose your cool
Another thing that can lead bartenders to have accidents is when they end up loosing their cool. This is a problem that happens more often than people think. The way to ensure that this does not happen to you is to always work on your emotional control.
We always mention the importance of emotional control in bartending. There are endless reasons why this is an important skill. Not only does it make bartending easier, but it helps you in every aspect of life.
The greatest bartenders in the world are always people who know how to remain composed at all times. They never take things personally when guests are being drunk and rude. This is a very powerful way to handle things in this kind of profession.
It is very important for this to be seen as a major skill to help you avoid injuries. When you are angry, you tend to lose coordination and to do things with less focus. When you master the art of emotional control, you are very likely to become a highly successful bartender.
How much sleep do bartenders usually get?
There are many bartenders who will sacrifice sleep in order to work more hours and earn more. The issue with this is that you are more likely to end up injuring yourself for doing something like this.
The average bartender gets around 6 to 7 hours of sleep every day, but this also depends on the type of job. Freelance bartenders tend to sleep less than those with a specific steady job.
Some bartender injuries are very commonly linked to a tired bartender. This is an issue that everyone should always see as problematic. The more time you spend without proper sleep, the less careful you are. The more likely it will be that accidents can take place at work.
Do bartenders get more tips when working at night?
Yes, it is common for bartenders to get more tips at night because it is a more crowded time. The larger the crowd at a venue, the more likely it is that good tips will be available. This is the reason why so many bartenders prefer to work at event at night.
In some cases, a bartender will only choose to work nigh jobs exclusively to be able to sleep during the day. This can be a great idea that makes things much easier in many ways.
After all, one of the most serious issues that bartenders deal with is having a bad sleeping schedule. This way the problem is solved in a way that works for some bartenders.
What is the hourly rate for a bartender working nights?
The hourly rates for some bartenders working nights can be around $20 to 450 an hour. The thing is that there are many factors to consider. For example, you will find that bartenders are more likely to charge a higher rate if they have vast experience.
This is to be expected as they start to need to leverage their time in order to maintain the best results. The most reliable bartenders in the business are always going to find tis to be essential.
Are bartending injuries covered by the employer?
This is a good question and the answer is that this is rarely the case, but it can be for bartender working certain steady jobs. There are some cases when the contract will discuss these terms, but it is not always the case.
With freelance bartenders, it is more likely that you that they have to take care of any injuries themselves. This is more common to see in many situations. Tat is unless the bartender requests an agreement with some sort of special contract.
At the end of the day, this depends heavily on the kind of contract that is chosen. It is difficult to say how this turns out because of many variables.
Party Shakers offers a service with bartenders that know how to handle themselves
The last thing you want when you hire a bartender is to deal with any kind of injury. This is why you want to hire people who are responsible, experienced, and aware of the importance of staying focused and sharp on the job.
This is the reason why hiring the team at Party Shakers is ideal for your needs. Just let us know what you need in order to make your next event a success and we will help make it happen. We can work on parties, weddings, and all kinds of events. We also offer photo booth services, and music DJ services for your events.
Questions and answers
How much sleep do bartenders usually get?
The average bartender gets around 6 to 7 hours of sleep, but this can be much lower for some people. It is always important to consider how this is going to affect their performance each day.
Do bartenders get more tips when working at night?
Yes, the average amount of tips for a bartender at night can be as much as double the tips they get during the day. This is mainly due to the packed events at night.
What is the hourly rate for a bartender working nights?
The hourly rates for night time bartending can range between $20 and $50. With that said, this price can be even higher with some of the most popular bartenders. That is why it is recommended to also discuss this with the bartender depending on the time that is required for the event.
Are bartending injuries covered by the employer?
Normally they are not, but this is not always going to be the case, so it is important for bartenders to discuss this with employers. You can always come up with some sort of agreement on this if it is necessary. It is very unlikely that any sort of danger is so imminent that it would require this for bartender injuries.
Final thoughts on bartender injuries
There are many bartenders that suffer from injuries during the job in preventable ways. This is often due to lack of experience with tools or even by lack of sleep. That is the main reason why it is important to consider those factors when you are looking to bartend professionally.
Hire Party Shakers and see how a team of pros works in any kind of event or situation requiring a skilled bartending team!
